Healthy Selfie

Since Our Neighbourhood is all about connecting and sharing, here is a simple gift we’d like to share with you. Our thanks to Cathy and John Wheatley for creating this film.

 

Healthy Selfie is a little different from your usual run-of-the-mill selfie. It’s not about looking good, it’s about feeling good. Instead of snapping a pic of your lovely mug, we’re inviting you to look a little deeper and take a snapshot of what’s on the inside.

“How To” Guide

  1. Find a box or container that you like
  2. Think about the things that keep you happy and well, things that motivate and inspire you
  3. For each of these, pop a little reminder into the box

That’s all there is to it! Don’t forget to look in on your Healthy Selfie once in a while to give yourself a boost.

Other Healthy Selfie News

In May 2017 we celebrated Mental Health Awareness Week with our own Healthy Selfie Festival. Over 100 people visited during the two day event and took part in activities, made their own Healthy Selfie Toolkit or found out about what’s on offer in the neighbourhood.